MONDAY TO FRIDAY WORKOUT PLAN
@daisymarshxxfitness
- views
- 2.6M
- likes
- 312.8K
- comments
- 332
- saves
- 166.4K
Free tool · 20 fitness carousels
Fitness carousel hooks that already went viral.
20 real fitness carousels from Instagram and TikTok, the best with 2.6M views. Type your topic and get hooks like these written for you.
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20 real Instagram and TikTok carousels, ranked by how they did. Open a creator to see the original post.
20 carousels
10 MIN ABS NO EQUIPMENT
@black.dude023fitness- views
- 1.6M
- likes
- 67.4K
- comments
- 1.7K
- saves
- 74.7K
I wasted 3 years in the gym... until I switched to this split
@liftculturechrisfitness- views
- 1.4M
- likes
- 54.3K
- comments
- 453
- saves
- 29.9K
my weekly gym split & the workouts
@trainwkerfitness- views
- 648.3K
- likes
- 77.4K
- comments
- 77
- saves
- 45.3K
Don't know what to do at the gym?
@rice.and.repsfitness- views
- 580.9K
- likes
- 26.2K
- comments
- 99
- saves
- 35.9K
How to program U/L Incredibly simple (Save/SS)
@ethanwetzel_lifts07fitness- views
- 424.9K
- likes
- 17.3K
- comments
- 469
- saves
- 10.4K
Running advice I wish I knew sooner
@heddaapfitness- views
- 381.9K
- likes
- 36.9K
- comments
- 95
- saves
- 5.4K
"Sumo is cheating!" My progress after switching from sumo to conventional --->
@lillelagkagefitness- views
- 230.9K
- likes
- 6K
- comments
- 131
- saves
- 420
MY 5AM NON-NEGOTIABLES the 4 hours that changed my life...
@jaswinterrfitness- views
- 198.5K
- likes
- 19.7K
- comments
- 61
- saves
- 4K
6 unwritten gym rules >>>
@_fleurfitnessfitness- views
- 142.7K
- likes
- 14.7K
- comments
- 28
- saves
- 889
Difference between Deadlifts
@liftafterforty5fitness- views
- 123.6K
- likes
- 3.2K
- comments
- 13
- saves
- 1.4K
Sumo Deadlift
@fitness_talksfitness- views
- 113.9K
- likes
- 685
- comments
- 5
- saves
- 258
FAST FOOD CHEAT SHEET
@zackmason.fitnessfitness- likes
- 5.6K
- comments
- 29
FAST FOOD CHEAT SHEET SAVE THIS, YOU'LL THANK ME LATER
@chuy_personaltrainingfitness- likes
- 2.9K
- comments
- 59
NEW MOVEMENTS
@tonalfitness- likes
- 1.2K
- comments
- 125
2026 HEVY CUP: Which country lifted the most this year?
@hevyappfitness- likes
- 1.3K
- comments
- 115
New research just broke the golden rule of muscle recovery.
@builtwithsciencefitness- likes
- 4.7K
- comments
- 78
✗ / ✓ overhead triceps extension
@workit.appfitness- likes
- 10.6K
- comments
- 6
ONE SYDNEY MARATHON IS EQUAL TO...
@stravafitness- likes
- 17.6K
- comments
- 99
Research Review: Top 5 new findings on muscle growth
@builtwithsciencefitness- likes
- 3.4K
- comments
- 23
That's all 20.
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Hooks by format
- listicle136
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- checklist28
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- quote series16
- meme14
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- story explainer13
- do vs don't13
- ideas list12
- myth vs fact12
- framework11
- weekly plan10
- quiz9
- personal story9
- story with a twist8
- tier list7
- content ideas7
- portfolio showcase7
- timeline6
- prompt list6
- interactive pick-a-card6
- glossary6
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